Series of Five -
Just because the Abdominal Series of 5 is sped up, doesn't make it any easier...lol! I love to incorporate this little gem during a...
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nancykleeger
Sep 10, 20221 min read
Side Lunge Series- Skating
I'm not just having fun making believe I'm on the ice rink. I'm using a lot of outer hip muscle here to propel the movement from side to...
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nancykleeger
Sep 6, 20221 min read
"Single Foot in Strap"- as opposed to "Feet in Straps"
A great way to challenge the front of the body is to challenge stabilization from shoulder to opposite hip. In this instance, the muscles...
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nancykleeger
Sep 6, 20221 min read
Pilates Mermaid – Reformer – Central Pilates Westport
Lateral flexion helps with better overall breathing by opening up the intercostal muscles between each rib!
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nancykleeger
Sep 6, 20221 min read
Flexion/Extension
This exercise is called Semi Circle and it helps balnce out the flexors and extensors of the body. We live in a society now where...
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nancykleeger
Dec 23, 20202 min read
Why Functional Movement?
DO YOU WALK UP AND DOWN THE STAIRS? HAVE YOU EVER STEPPED UP ONTO A CITY BUS? DO YOU REACH TO PUT DISHES AWAY FROM YOUR DISHWASHER OR...
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