Series of Five -
Just because the Abdominal Series of 5 is sped up, doesn't make it any easier...lol! I love to incorporate this little gem during a...
Series of Five -
Side Lunge Series- Skating
"Single Foot in Strap"- as opposed to "Feet in Straps"
Pilates Mermaid – Reformer – Central Pilates Westport
Flexion/Extension
Why Functional Movement?