nancykleegerSep 10, 20221 minSeries of Five - Just because the Abdominal Series of 5 is sped up, doesn't make it any easier...lol! I love to incorporate this little gem during a...
nancykleegerSep 10, 20221 minSide Lunge Series- SkatingI'm not just having fun making believe I'm on the ice rink. I'm using a lot of outer hip muscle here to propel the movement from side to...
nancykleegerSep 6, 20221 min"Single Foot in Strap"- as opposed to "Feet in Straps"A great way to challenge the front of the body is to challenge stabilization from shoulder to opposite hip. In this instance, the muscles...
nancykleegerSep 6, 20221 minPilates Mermaid – Reformer – Central Pilates WestportLateral flexion helps with better overall breathing by opening up the intercostal muscles between each rib!