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Meet Your Pilates Teacher

Nancy Kleeger

Welcome to Central Pilates, where personalized fitness transforms lives. I’m Nancy Kleeger, a certified Pilates instructor with a passion for helping clients achieve strength, mobility, and balance.

 

Originally from New Jersey, I’ve lived in vibrant cities like New York City, Los Angeles, London, and Hong Kong, bringing a global perspective to my practice. My two grown sons, my husband, and I have cherished years hiking and skiing in the majestic mountains of Jackson Hole, our part-time home base during our time abroad. Beyond Pilates, I stay active through weightlifting, walking, and learning golf, ensuring I bring energy and insight to every session. Based in Westport, CT, I’m dedicated to empowering clients through tailored Pilates training.

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Pilates Journey

My love for Pilates began in 2005 in London, shortly after the birth of my second son. A single session sparked a “physical epiphany,” leaving me longer, stronger, and deeply connected to my body.  Having quickly become an advanced mover, I was inspired to pursue my practice by becoming certified by Polestar Pilates while living abroad in Hong Kong. There, I completed 450 hours of rigorous training, earning my studio certification in 2010. The name “Central Pilates” pays homage to Hong Kong’s Central district, where my passion for teaching Pilates took root. 


Since relocating to Westport, CT, in 2011, I have been helping clients get strong, stay injury free and feel like they can meet the physical demand of any new challenge, at any stage in their life!

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My Pilates Style

My approach blends the timeless principles of Joseph Pilates with contemporary adaptations informed by the latest anatomical research. This fusion delivers a fresh, innovative take on traditional Pilates—ensuring precise, effective workouts that enhance core strength, flexibility, and overall wellness.

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My creative yet disciplined style sets Central Pilates apart, offering clients a truly transformative experience.

I have experience training clients with the following injuries/conditions:

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  • Meniscus Tears

  • Labral Tears (both hip and shoulder)

  • Frozen Shoulder

  • Disc Issues

  • Spinal Fusions

  • Shoulder Replacement

  • Osteoporosis 

  • Osteoarthritis

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