nancykleegerSep 10, 20221 min readSide Lunge Series- SkatingI'm not just having fun making believe I'm on the ice rink. I'm using a lot of outer hip muscle here to propel the movement from side to side. Building lateral hip and glute strength is really important for pelvic stabilization.
I'm not just having fun making believe I'm on the ice rink. I'm using a lot of outer hip muscle here to propel the movement from side to side. Building lateral hip and glute strength is really important for pelvic stabilization.